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805 3RD AVENUE (49th & 3rd)(212) 421-3055
Minimum order of $13.00 is required for delivery.
Restaurant's delivery estimate is 15 - 30 min. More info
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Available all day except for oatmeal. Baked, never fried. Our eggs, pancakes and potatoes are a delicious blend of healthy ingredients.
Served over Romaine, tomatoes, cucumbers & onions, and your choice of dressing on the side. Whole wheat pita by request.
Served w/Romaine, tomatoes, cucumbers & onions stuffed into a toasted whole wheat pita, with your choice of dressing on the side.
Served with a toasted whole wheat pita.
Made with non-fat mozzarella, low sodium tomato sauce, and whole wheat crust.
No butter, no oil, no sugar, no salt.
20 oz. Blended with ONLY 8 non-fat frozen yogurt and crushed ice (unless noted otherwise).
Simple ingredients. Simply prepared. Simply good.
At The Pump you can eat without worrying about what’s been added to your food. They don’t cook with butter, cream, mayo or any other unhealthy fats.
After you eat their food, you won’t get thirsty because they don’t add salt, you won’t get heartburn because nothing is fried, and you won’t get tired because everything has protein, including the desserts.
At The Pump you will find lots of clean, healthy food, the kind they hope will give you the energy you need for everything you do.
The Pump Omelet—Made with five egg whites and your choice of two toppings; served with your choice of a side and a toasted whole wheat pita
Buffalo Burger—Lean buffalo burger served with romaine lettuce, tomatoes, cucumbers and onions stuffed in a whole wheat pita with your choice of dressing on the side
Sliced Turkey Burger Salad—Grilled ground turkey burger (white and dark meat) served over romaine lettuce, tomatoes, cucumbers and onions accompanied by a toasted whole wheat pita and your choice of dressing on the side
Thunder Plate—Chicken breast grilled with onions, tomatoes, peppers and low-sodium tomato sauce served with your choice of brown rice or spinach
Tornado Plate—Baked falafel crumbled over steamed vegetables and brown rice, baked with tahini and topped with lentil soup
Rock Hard Shake—Chocolate banana protein shake with Myoplex
that worth it ...pizzas here are just the pita breads with tomato sauce
Posted a month ago by Lina F.
Order is COMMONLY wrong.
Posted 9 months ago by Niccole D.
Love it.
Posted a year ago by Alison R.
Delicious and healthy food that is delivered quickly and provides outstanding customer service. One of my favorite places for lunch.
Posted a year ago by Deanna D.
Chicken so soggy that it literally turned into flaked apart to the touch. Bad bad bad. Healthy though, gotta give them that.
Posted a year ago by MATTHEW P M.
My food always comes greasey- how can it be healthy? I have tried talking to them about this but they haven't changed it, until they do, don't count on it being healthy!
Posted 2 years ago by Caitlin M.
I LOVE PUMP!
Posted 2 years ago by Leslie N.
Food is healthy and the delivery person came 15 minutes early.
Posted 2 years ago by Wilson W.
I ordered baked falafel on salad - Delicious! Who needs fried?
Posted 2 years ago by Karen B.
The food at this restaurant taste good and its healthy! But when you order in, if you order after noon, forget it- it took us 2 hours to get our food. Ridiculous!
Posted 2 years ago by Su-Queen T.
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