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31 EAST 21ST STREET (21st & Park)(212) 253-7676
Minimum order of $13.00 is required for delivery.
Restaurant's delivery estimate is 15 - 30 min. More info
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Available all day, unless otherwise noted. Baked, never fried, our eggs, and pancakes are a delicious blend of healthy ingredients.
Entrée served over Romaine lettuce, tomatoes, cucumbers and onions accompanied by a toasted whole wheat pita and your choice of dressing on the side.
Entrée & Romaine lettuce, tomatoes, cucumbers & onions stuffed in a whole wheat pita with your choice of dressing on the side, unless noted otherwise.
Made with choice of cheese, low-sodium tomato sauce and whole wheat crust.
Your choice of protein can be substituted on any of these plates. Steamed spinach or vegetables can be substituted for brown rice or pasta.
20 oz. shakes blended with ONLY 8 non-fat frozen yogurt and crushed ice (unless noted otherwise).
Simple ingredients. Simply prepared. Simply good.
At The Pump you can eat without worrying about what’s been added to your food. They don’t cook with butter, cream, mayo or any other unhealthy fats.
After you eat their food, you won’t get thirsty because they don’t add salt, you won’t get heartburn because nothing is fried, and you won’t get tired because everything has protein, including the desserts.
At The Pump you will find lots of clean, healthy food, the kind they hope will give you the energy you need for everything you do.
The Pump Omelet—Made with five egg whites and your choice of two toppings; served with your choice of a side and a toasted whole wheat pita
Buffalo Burger—Lean buffalo burger served with romaine lettuce, tomatoes, cucumbers and onions stuffed in a whole wheat pita with your choice of dressing on the side
Sliced Turkey Burger Salad—Grilled ground turkey burger (white and dark meat) served over romaine lettuce, tomatoes, cucumbers and onions accompanied by a toasted whole wheat pita and your choice of dressing on the side
Thunder Plate—Chicken breast grilled with onions, tomatoes, peppers and low-sodium tomato sauce served with your choice of brown rice or spinach
Tornado Plate—Baked falafel crumbled over steamed vegetables and brown rice, baked with tahini and topped with lentil soup
Rock Hard Shake—Chocolate banana protein shake with Myoplex
This place is consistently good.
Posted a week ago by Michael L.
They didn't follow simple/easy directions I submitted and food was bland, not impressed
Posted a month ago by Jared S.
Good food but took a long time to deliver.
Posted a month ago by Kristin D.
I used to love this place because of its health-consciousness and variety of protein-rich, yet low in calorie dishes. Lately, this place has turned into a trainwreck of a restaurant. They forget plenty of items in the delivery, often get it wrong or delivered to the wrong person and finally, their customer-service is lousy. I've been calling three times yesterday for once because my order took an hour to be delivered, twice because a major ingredient was missing and thirdly, because my coffee came without any milk. Everytime, i was called "Sweetie" on the phone and consoled about the delay because of the weather. Now that said, it's late september, we had some rain yesterday, but apparently enough to delay an order from a restaurant that doesn't know how to manage their orders, phone manners, and organization skills. It's not like we're in the middle of winter amidst a blizzard or so. Anyway, this is a huge disappointment - they sure lost me as a customer.
Posted a month ago by Joanna K.
Awesome taste, healthy options! Thank you!
Posted a month ago by Karli R.
The delivery was extremely delayed. Even the restaurant listed the estimated delivery time at 15-30 min, it took over an hour to receive my cold food.
Posted a month ago by Andrew G.
Very slow delivery. Be prepared to saty home or be hungry an hour later.
Posted 2 months ago by Jason M.
Delivery is very inconsistent. One order takes 15 minutes and another is now taking over an hour and counting. They should at least call if there are delays such as there is now.
Posted 3 months ago by Jay C.
Food ok. Completely overshaddowed by poor and offensive service. Coffee had spilled all over my water bottle - it had been inverted and some coffee had gone under the cap. I had called the manager to tell her - as i did not notice when i sent back the delivery man with just the java. I offered to give her back the orginial bottle too - why would i want water that tastes like coffee? she didnt believe me, was slightly beligerent and then demanded my address AGAIN so she could "come and deal with me on my break" - horrible horrible service.
Posted 5 months ago by Susie K.
used to be so good, now its just expensive and sucky.
Posted 5 months ago by nina r.
the 30 - 45 minute wait ended up be an hour and 15 which would have been okay if they brought me the right food. I got the totally wrong order and had to wait for the new one.
Posted 6 months ago by pete t.
Awful service. I waited for well over an hour for food and when I called the restaurant the guy just brushed me off and said that the food was on its way when it wasn't. If you want food from here, pick it up yourself.
Posted 7 months ago by Nordia M.
Simply great.
Posted 8 months ago by Bernardo C.
service has deteriorated drastically in the new year - their juice machine is always "broken"or they mess up your order upon delivery. I used to love this place but not worth the hassle anymore when there are at least 3 other places in the vicinity that serve similar quality food.
Posted 9 months ago by Mihir S.
tasty and not too expensive.
Posted a year ago by Joe S.
Very fresh, needs more spices.
Posted a year ago by Leah M.
The egg white and steak pita was very delicious.
Posted 2 years ago by Eric L.
Fast, simple and good. One of my favorites.
Posted 2 years ago by Frank B.
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